Free Ebook Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self, by Jeff Krasno, Sarah Herrington, Nicole Lindstrom
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Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self, by Jeff Krasno, Sarah Herrington, Nicole Lindstrom
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Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"―not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle―authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.
Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating―whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
- Sales Rank: #26707 in Books
- Published on: 2015-05-12
- Released on: 2015-05-12
- Original language: English
- Number of items: 1
- Dimensions: 9.37" h x 1.22" w x 8.25" l, 2.73 pounds
- Binding: Paperback
- 304 pages
About the Author
Jeff Krasno is the cofounder of Wanderlust, a series of large-scale festivals combining yoga and wellness with the arts. The events span the globe from British Columbia to Australia, from California to Chile. Jeff serves as co-CEO, overseeing festival programming, business development, and Wanderlust¹s retail and media businesses. He is married to yoga teacher Schuyler Grant and is the proud father of three daughters. He lives in Williamsburg, Brooklyn.
Most helpful customer reviews
28 of 28 people found the following review helpful.
A visually stunning, well written and thought / action provoking guide to becoming "your best self". Love this book!
By ReviewsonAmazon
This book is simply stunning and inspirational! Whether you are new to or thinking about starting yoga (and are looking for a background rather than a guide, more on that later) , have been practicing for some time or are a committed Yogi; this book will have something for you!
To begin with this is a large, well written and simply stunning book! Filled with amazing imagery of stunning scenery from around the world, yoga poses and people simply being in the moment; it is worth it just for the quality and depth of the photography. But, if course, this goes far beyond that!
This book was authored by -among others, Jeff Krasno - the Cofounder of the Wanderlust Festivals. As stated in the introduction "The dictionary describes wanderlust as an innate desire to travel"; and with that "Wanderlust is a base camp for ideas and practices from master teachers, provocative thinkers, mind/body experts, cutting edge artists and conscious business leaders that set the coordinates for your journey" , helping you "cultivate your own best self, to find your true north". This culture and with it the guiding principles in this book are a great tool in helping you become the best that you can be. As stated, it will take you from simple daily practices to a pathway to becoming a leader in this world; but it is also pointed out that this is a life long journey and this book just "gets you out of the harbor. You must skull ahead"
So what is this book? It is comprised 8 chapters loaded with yoga, recipes, advice for living well, written exercises (with areas of the book that you can write in as you work through those exercises), stories , quotes, learning. It really is a 360 approach.
Chapter one is finding your practice with detailed information about yoga, meditation, daily intentions. There is a thirty day challenge centered around yamas (moral principles) and niyamas (observances). A spot to begin journaling, and this is a pathway to get started.
Chapter two is finding your direction; thinking about what path you want and how that can help us get to where we want to be in life and includes a guide to breathing, or rather being present with the breath. There is a interesting guide to Hindi deities; an exercise in thinking about your future self and creating a vision board.
Chapter three: Find your core and includes being truthful ( I chuckled a little at the exercise of documenting and owning lies; as I will admit to resorting to white lies to get out of things or avoid hurting people which is never a great idea in the long run.) There is a also a really great guide to hand and foot acupuncture - Sujok, which I found fascinating! It is in chapter three that we also find the first photography of yoga poses tied into chakras and those new to yoga might want to be aware that in the previous two chapters, the routines are illustrated via stick figures, so those new to practicing will likely have a hard time following along!
Chapter 4 is find your heart , learning to love yourself then others, including guides to places you can go to find solitude or adventure and a written exercise looking at things, people and places that you love. Chapter 5 centers around community looking at everything from volunteering to community supported agriculture ; and exploring famous faces and their yoga exploration.
Chapter 6 I really love - finding your creative spark; which I believe we all have, but it can often be suppressed as we work , work , work then end our day exhausted as we try and keep up with life and others; as opposed to finding what makes us happy. Also, side note, as a chocolate lover, I was happy to see a section on "yoga and chocolate". Chapter 7 is finding your center and looks at building an alter as your own sacred space . Also dealing with stress and in particular the cortisol that is making the nation, fat, inflamed, chronically ill and leads to premature aging with tips to "rehab cortisol and get reentered".
Finally chapter 8: finding your true north full of shared stories; putting the onus for change on you , the reader, being successful and accordingly., just like we do at the end of yoga, finishing with a reflection on Savasana , Om and Namaste.
This book will live on my nightstand for some time to come as I will want to look at it, read it and refer to it again and again. I simply love the message, the challenges, the thoughts, and the stunning, amazing pictures! As noted earlier, this is a guide for discovering your best self, encompassing amongst other things, yoga ; so those new to the practice, might want to note, this is not a guide how to do yoga, but the base for becoming a new you and exploring the practice some more. Those familiar with yoga will love this and I really feel in this rat race we all live, in , slowing down and becoming our best selves is a mantra we can all live by!
12 of 13 people found the following review helpful.
A book for every human being.
By Emma
This book is fiercely important for the yoga community--or any one who practices yoga. It is full of stunning images, recipes, yoga sequences, and lots of helpful texts about how to better yourself and your practice. I have had this book for about a week and I feel that I have learned so much about myself through the journaling prompts, my practice through the texts, and so much history and understanding about all aspects of yoga practice. I wish I could put into words how important this book is to me. It is a book I will constantly reference in the future--not just a book that will constantly sit on a shelf. My heart is full and the wanderlust of my soul is so very happy that this book exists. Thank you so much for publishing/printing/creating it. It's something every yogi new or old should have in their library.
9 of 9 people found the following review helpful.
Beautifully Designed Book that Combines Yoga Poses, Philosophy, Recipes and Many Scenic Gorgeous Photos in a Coffee Table Book
By Paul D. Pruitt
Note, half the photos including the cover are taken by my cousin Sasha Juliard, so I'm biased. Also many of the pictures are of his girlfriend Nicole who is one of the authors. That being said this is a beautifully designed book that combines yoga poses, philosophy, recipes and many scenic gorgeous photos in a coffee table book level book, with heavyweight paper pages. I think it is a good value, and if you subscribe to the Wanderlust movement or know someone who does it would be a good gift for yourself or that friend of yours.
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